HIIT TRAINING

BUILD LEAN MUSCLE!

Muscle burns energy just to be maintained, even while you sleep. Building muscle forces your body to use more energy and burn more fat. Building and maintaining muscle is essential to your fitness goals. It’s also essential in obtaining a great level of all round fitness and having the lean toned figure we’re all looking for.

 

HIIT – High intensity interval training

Short interval  type workouts at a high intensity. These workouts using compound movements engage multiple muscle units (press ups, burpees, squat jumps, running sprints etc.) This kind of exercise can burn hundreds of calories in a single workout session. What a bonus – an effective workout and time efficient.

These short workouts assist in building muscle tissue (calorie burners). The workouts can burn calories for up to 36 hours after the workout is over  and  will develop strength and cardiovascular endurance!

20 minutes a day for four or five days per week and you will reap the benefits. You will need a good base level of strength and aerobic fitness before engaging in high-intensity exercise and clean and balanced eating habits.

 

LOOK BETTER NAKED AND BITE

Have you got wobbly bits that you wished you didn’t have? Does your heart beat so hard during physical exertion that it feels like you’ll be detected on the Richter scale? Do you want exercise to be fun, time effective, but still life changing? Then come and join me in one of my programmes and experience HIIT!