March 21, 2015
by Maree
The key to introducing exercise back into our lives is to stop looking at it as something that we need to be into or interested in or good at, or have the right gear for it or be fit enough to start doing it! (I hear that one a lot), whatever excuse you’re currently using as your reason.
I’m sorry BUT exercise is a non-negotiable component of a healthy life and so instead of focusing on all the reasons why you can’t or won’t do it or never have done, start thinking of how you can develop this essential life skill or risk walking your way into obesity.