Lamb Shanks – the healthy recipe

Lemon and Cinnamon Lamb Shanks with Gremolata

1 onion chopped

2 small carrots cut into 2 cm chunks

2 celery stalks cut into 2 cm chunks (reserve the leaves)

4 lamb shanks (about 1kg)

2 cloves of garlic

1/2 cup of good chickenĀ stock (or bone broth)

dash of cider vinegar

1 bay leaf

4 sprigs of fresh thyme or rosemary

1 tablespoon of grated lemon zest and juice of 1 lemon

1 teaspoon ground cinnamon

steamed greens and maybe some cauliflower cream to serve

Throw the onion, carrot and celery (not the leaves) into a slow cooker. Arrange the shanks on top, then the remaining ingredients except the greens for serving.

Stir a little but don’t worry about mixing completely. Put on the lid and cook for 4 hours on high or 8 hours on low.

 

Meanwhile back in the kitchen, make some gremolata by combining 1 bunch of flat leaf parsley chopped, 6-8 cloves of garlic chopped, grated zest and juiceĀ of 2 lemons, 1/4 cup extra virgin olive oil, 1 teaspoon of salt and chopped celery leaves. Pop into a jar and shake. Serve with your shanks!

 

ENJOY, I WILL!

Quinoa Salad Recipe

Beautiful quinoa salad that I made today. Fresh herbs out of the garden – parsley, basil and mint, roasted beetroot, capsicum and red onion. Then I added toasted pine nuts and a squeeze of lemon. Nice!!