THE POWER OF STRENGTH TRAINING
Some think cardio is the answer to keeping themselves fit and in shape and that lifting weights is just for boys. WRONG!
Strength training has many benefits. When you introduce it into your exercise routine you will see and feel the difference by losing weight, gaining lean muscle and toning and sculpting your body.
Some of the benefits:
YOU WILL LOSE BODY FAT The more lean muscle your body has, the more calories it burns.
YOU WILL BE PHYSICALLY STRONGER You can expect a substantial increase in your strength so everyday activities become easier, from carrying the groceries to climbing stairs and lifting heavy objects.
YOU WILL HELP PREVENT INJURY The stronger we are the less chance of injury. Lifting weights strengthens your muscles and tendons. This is important as we get older because strengthening muscles around our joints is one of the best ways to prevent and recover from injury.
YOU WILL REDUCE HEALTH RISKS Weight training can improve the way the body processes sugar which can only be a good thing!
YOU WILL LOOK MORE TONED Strength training will improve your physical appearance by adding lean muscle more effectively than any other form of exercise.
SEE ME FOR YOUR STRENGTH TRAINING WORKOUTS