May 19, 2016
by Maree
As you get through this workout your mood will change!
5 Rounds – Warm up with some cardio for 5 minutes
Air Squats x 20 reps
Wide Hand Push Ups x 15
Hip Extensions (kneeling on all fours) x 20 each side
Skaters 1 minute
Mountain Climbers 30 seconds
Toe Taps (lying on your back – legs straight) x 20
10 seconds rest between exercises
30 seconds maximum at the end of each round
You could add a 15 minute cardio workout at the end